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Across total sleep time quartiles, high sleep duration irregularity was consistently associated with a 9 to 15% increase in hypertension risk. There were 2,499 cases of hypertension defined as SBP>140 and/or DBP >90mmHg (20% of the sample). Each participant had ~180 nights of recordings and ~70 blood pressure entries. Participants were typically middle-aged (Mean В± SD 50 В± 12 years) and predominantly male (12% females). The study, which was published in the journal Sleep, followed 12,300 people over the course of 12 months. While more research is needed to confirm these findings, the study provides valuable insights into the potential relationship between sleep and hypertension. However, the study did find that participants who had a higher standard deviation in sleep onset time were more likely to have hypertension.

After controlling for age, sex, BMI, and mean total sleep time, the study found that sleep regularity was not significantly associated with hypertension.

Garmin express not finding device mac portable#

The study used an under-mattress sleep device and a portable blood pressure monitor to assess sleep duration and timing regularity. In a recent study, data from 12,300 participants (aged 18-90 years) was analyzed to investigate potential associations between sleep regularity and hypertension. But did you know that how you sleep can actually impact your health? According to a new study, people who have irregular sleep patterns are at a higher risk for hypertension. And one of the best ways to do that is to get a good night's sleep. If you're anything like me, you're always looking for ways to improve your health.